Look after your crew · look after yourself
Not travelling right?
That's a call, not a weakness.
Every number on this poster is free, confidential and answered 24/7.
Scan it. It stays between you and your phone.
No one sees you write a number down. The support page opens on your phone — call when you're ready, wherever you are.
Emergency — immediate danger000Call Triple Zero now.
MATES Helpline — construction workers & families1300 642 11124/7 — run by people who get the industry.
Lifeline — crisis support13 11 1424/7 — or text 0477 13 11 14.
Beyond Blue — anxiety & depression1300 224 63624/7 phone counselling.
This site’s EAP / support contact: _______________________________________
Worried about a mate? Trust the niggle.
Gone quiet. Snappy. Late. Drinking harder. If a workmate isn’t himself — ask him, straight: “You right, mate? You haven’t seemed yourself.” Side by side, not in front of the crew. Then listen more than you talk, and help him make the call — sit with him while he does.